Mustard Seeds (අබ ඇට)

Mustard seeds are a popular spice in South Asia, often fried until they pop to release their deep, nutty flavor. In addition to their culinary uses, mustard seeds are also prized for their health benefits. The leaves of the mustard plant can be stir-fried and enjoyed as a nutritious vegetable option. Moreover, mustard oil, derived from these seeds, is a versatile product with diverse applications.

Besides being a flavorful addition to various dishes, mustard oil is commonly used in body massage rituals during harsh winters. Known for its warming properties, many believe that applying mustard oil to the skin helps keep the body cozy and comfortable in cold weather. Its rich and moisturizing texture makes it a popular choice for skincare routines as well.

Packed with antioxidants and essential nutrients, mustard seeds and their byproducts offer a range of advantages for both culinary and wellness purposes. From enhancing the taste of your favorite recipes to nourishing your skin during the coldest months, mustard seeds and oil are versatile ingredients that cater to numerous aspects of daily life.