Turmeric (කහ කුඩු)

Turmeric, or Curcuma longa, is a plant from the ginger family that has been getting a lot of attention for its potential health perks. The magic ingredient in this golden spice is curcumin, which is believed to have anti-inflammatory and antioxidant superpowers. People all over the world are adding turmeric to their diets, whether it's sprinkling it in a curry or sipping on a cozy turmeric latte, also popularly known as golden milk. This warm and comforting drink is often made with milk, with coconut milk being a favorite choice for a dairy-free option. So, if you're looking to spice up your health routine, turmeric might just be the golden ticket!